The Mindful Leader
Are you ready to cultivate your level of presence to upgrade your body and mind and become the best version of yourself? Reiner Kraft, Ph.D., the founder of The Mindful Leader and co-founder of The New U, interviews experts and thought leaders in mind-management, leadership, and biohacking. Each episode contains powerful information to provide you with new ideas and insights to cultivate your level of present awareness (LPA), a healthy Body & Mind and increase your leadership effectiveness.
Episodes
15 episodes
Awakening in Leadership: On Self-Realization to Mind Upgrades - Helen Amery
In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and...
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Season 1
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Episode 15
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50:46
Longevity Insights: Die Kraft der Zellregeneration - Max Griessinger
Join us in this enlightening conversation with Max Griessinger, the founder and CEO of MOLEQLAR and a final semester medical student in Innsbruck. Even before founding his company, Max was a passionate biohacker, deeply interested in nutrition,...
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Season 1
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Episode 14
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1:14:04
Neurofeedback 101: Rewire The Brain - Toby Pasman
In this episode of The Mindful Leader Podcast, we have a very special guest, Toby Pasman, the founder and CEO of NeuroFlex, a mobile peak performance, brain assessment, and training service based in South Florida. Toby is a board-c...
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Season 1
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Episode 13
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48:43
Selfless and Servant Leadership in Modern Workplace - Katrijn Van Oudheusden
If you're active on social media, you probably know the term "quiet-quitting," which has been the latest workplace buzzword over the last couple of months. It describes a rebellion against the workplace culture of going above and b...
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Season 1
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Episode 12
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1:02:08
Optimize Brain Performance using Neurofeedback - Erwin Hartsuiker
In this episode of The Mindful Leader podcast with Erwin Hartsuiker, CEO of Mind Media, we will deep dive into Neurofeedback and how it can be used to optimize your brain performance. In this episode we explore: - What...
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Season 1
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Episode 11
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1:06:18
Integrative Medicine - Dr. Simone Koch
Dr. Simone Koch, an integrative medicine doctor and author, joins us in this podcast episode to share her insights and expertise on integrative medicine. In this episode, we will discuss:- What is integrative "functional" m...
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Season 1
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Episode 10
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1:09:54
Mindful Leadership - Dr. Silvia Schäfer
Wouldn't it be amazing if you could make an inner shift that would improve all aspects of your leadership while increasing your happiness at the same time?You can! Mindful leadership is the art, science, and a proven methodol...
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Season 1
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Episode 9
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55:01
Peak Performance für Führungskräfte mit Hilfe der Epigenetik - Dr. Manuel Burzler
You may have heard of your genes and DNA, but did you know that epigenetics is the driver behind your genes? In this episode, Dr. Manuel Burzler, a functional medicine practitioner and one of the pioneers in the field of epigenetic...
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Season 1
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Episode 8
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1:16:34
Peak Performance Biohacks That Will Help You to Becoming a Resilient Leader - Siim Land
What is the single most crucial factor that distinguishes great leaders from the rest? Resilience! Building resilience is vital to becoming a leader who can successfully navigate through challenges, which impacts the performance and engagement ...
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Season 1
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Episode 7
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52:51
Biohacking and Performance Optimization - Eduard de Wilde
It is unfortunate that many of us are not prioritizing our health and not investing enough in our own bodies to improve performance or even the quality of life. We often wait for the doctor to fix us up with pharmaceuticals when we are finally ...
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Season 1
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Episode 6
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56:41
Mind Hacking - The Power of Awareness in the Era of Digital Distraction - Sir John Hargrave
Become aware of the mind is surprisingly difficult because we’re usually lost in mind, and we just believe the mind,” says Sir John Hargrave. “What was my mind just thinking?” Have you ever challenged yourself to remind ...
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Season 1
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Episode 5
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54:34
Foundation of Mindfulness: Self-Awareness and its Impact in Tech Orgs - Daniel Rieber
Mindfulness involves being fully aware of your thoughts, emotions, and actions. Practicing mindfulness has many benefits in your private and working life, such as enhancing your mental and physical well-being, improve focus and concentration in...
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Season 1
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Episode 4
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1:02:02
What Does It Take to Be a Successful Tech Lead - Martin Flügge (Zalando)
In this episode, Martin Flügge, Engineering Lead at Zalando SE in Berlin, joined us to share his insights and inspirations with other Tech Leaders across the business world. Martin has captured a wide variety of experiences and ref...
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Season 1
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Episode 3
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33:57
Health Optimization in Today's Digital World - Wade Lightheart
“The beauty of deep learning, AI, machine work, algorithm max function for efficiency and effectiveness in conversion of data is so that we can make a better decision of our carbon grain, says Wade Lightheart. However, he points ou...
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Season 1
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Episode 2
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40:51
Biohacking and Becoming Resilient for Tech Leaders - Teemu Arina
Who does not love to optimize? Nothing is more satisfying than optimizing something and seeing the rewards from all the time saved and the increased output. With biohacking, you can optimize and transform your entire life for the better, includ...
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Season 1
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Episode 1
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1:12:13
